Thursday, January 10, 2013

Soba Noodles Stir Fry

Soba Noodles
Soba is the Japanese word for buckwheat. Soba noodles are thin noodles made from buckwheat flour.These noodles are a staple in my pantry. The possibilities to cook these noodles are endless and they can be served either hot or cold. Hot like in soups and cold like in salads, they taste delicious either way. I find them extremely convenient because they cook very fast , taste great and are healthy too.I toss these noodles with a bunch of vegetables in summer for a quick salad but it being winter right now I chose to make something apt for  the weather outside.

Soba Noodles Stir Fry

2 bunches Soba noodles
1 cup broccoli florets
1 cup moong sprouts
1 small package Tofu
handful Snow peas
half  cup shelled edamame
Scallions
Cilantro
2 tbsp crushed peanuts

Sauce Ingredients

2 tbsp Peanut butter
1 tbsp Sriracha sauce
1 tbsp Honey
2 tbsp Soya sauce
1 tbsp rice vinegar
1-2 tbsp cooking water from noodles
1/2 tspn garlic puree

Method :

  • Mix the sauce ingredients together in a bowl and set aside.
  • Cook noodles according to directions, drain and set aside in a large bowl.
  • Saute the veggies on high flame till they are tender crisp.
  • Add the sauce , mix well and pour the mixture on the noodles and toss.
  • Garnish with finely chopped cilantro, crushed peanuts and serve hot.
You can make the soba noodles  more visually appealing by adding a lot of colorful vegetables. The day I made this for dinner, all the vegetables I had on hand were green and I thought why not just go green :) !

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